Ayurvedic Cooling Foods List

Summer said that we remember the ice cream, cool drinks on the market. But more than that, there is a need to include in-body foods that include cold-bloodedness. So do not forget about any of these five cool properties, add the desired ingredients of foods and get rid of the summer disorders.

Ayurvedic Cooling Foods List :-

Gulkand: Tasty sweet and tasty gourd should be taken once in a day. Do not forget to use cold milk or directly but with gulka intake. This reduces heat loss in the body and reduces digestive disorders.

Jyariya Water: Even if it is new to hear, even then, spoonful of cumin seeds in one glass overnight, and drink plenty of water. This creates coolness in the body. After drinking this water, they can eat cucumbers and eat them. So it gets more relaxed.

Sajja and Tulsi B: Vegetable and Tulsi seeds. Soak some of these in water overnight and consume it in the morning. This is the most convincing solution, and the summer person has to drink this water every hour.

Aim: It is considered as the elixir of the earth. Be sure to include the supplement especially when you eat. Add hing and black salt to it. If you drink it two to three times per day, it reduces heat loss.

Cilantroach: Not many people know, but cottage cheese is of cold nature. Cottage cheese divided into citrus compounds are potent on heat disorders and hives. So increase the intake of cottage in the summer. If you do not have any juice then wash the cottage cheese while eating it and eat it while eating it will reduce the heat


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स्वास्थ्य युक्तियाँ हिंदी में || Health Tips In Hindi April 2019

At the office, your day will go well and you can do all the work with a clear head or your day will get worse due to tension and anxiety throughout the day. Both of these conditions are only 16 minutes of sleeping distance. If we say no then we have been told from a research by researchers.

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The research published in the journal Sleep Health states that if you bring a few shortcomings during your working day, you have a negative impact on your job performance. Researchers at the University of South Florida have done a survey on 130 healthcare staff. These employees were working in the IT sector and they had at least one child going to school.

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People participating in the survey said that on the day they sleep for less than 16 minutes than their other daytime sleep or their night's sleep quality is poor, they would have difficulty working in the office on the next day. Due to the shortness of sleep they increase their stroke level. Especially on working-life balance keeping. For all these reasons, they often feel fatigued and they get up early from sleep.

Health Tips In Hindi April 2019

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Sumi Lee, Assistant Professor of the University of South Florida, states that "due to such things, it seems that due to ongoing problems, employees have a bad effect on their sleep. And it has to face more stressful experiences with employees The findings of this research say that employees need to encourage sleep in the workplace. Because the performance in the office is good for those who are in good condition. They can focus more on work and do not make mistakes in their work. Health Tips In Hindi April 2019 


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Ayurvedic Cooling Foods List