स्वास्थ्य युक्तियाँ हिंदी में || Health Tips In Hindi April 2019

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स्वास्थ्य युक्तियाँ हिंदी में || Health Tips In Hindi April 2019

At the office, your day will go well and you can do all the work with a clear head or your day will get worse due to tension and anxiety throughout the day. Both of these conditions are only 16 minutes of sleeping distance. If we say no then we have been told from a research by researchers.

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The research published in the journal Sleep Health states that if you bring a few shortcomings during your working day, you have a negative impact on your job performance. Researchers at the University of South Florida have done a survey on 130 healthcare staff. These employees were working in the IT sector and they had at least one child going to school.

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People participating in the survey said that on the day they sleep for less than 16 minutes than their other daytime sleep or their night's sleep quality is poor, they would have difficulty working in the office on the next day. Due to the shortness of sleep they increase their stroke level. Especially on working-life balance keeping. For all these reasons, they often feel fatigued and they get up early from sleep.

Health Tips In Hindi April 2019

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Sumi Lee, Assistant Professor of the University of South Florida, states that "due to such things, it seems that due to ongoing problems, employees have a bad effect on their sleep. And it has to face more stressful experiences with employees The findings of this research say that employees need to encourage sleep in the workplace. Because the performance in the office is good for those who are in good condition. They can focus more on work and do not make mistakes in their work. Health Tips In Hindi April 2019 


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