Summer said that we remember the ice cream, cool drinks on the market. But more than that, there is a need to include in-body foods that include cold-bloodedness. So do not forget about any of these five cool properties, add the desired ingredients of foods and get rid of the summer disorders.
Ayurvedic Cooling Foods List :-
Gulkand: Tasty sweet and tasty gourd should be taken once in a day. Do not forget to use cold milk or directly but with gulka intake. This reduces heat loss in the body and reduces digestive disorders.
Jyariya Water: Even if it is new to hear, even then, spoonful of cumin seeds in one glass overnight, and drink plenty of water. This creates coolness in the body. After drinking this water, they can eat cucumbers and eat them. So it gets more relaxed.
Sajja and Tulsi B: Vegetable and Tulsi seeds. Soak some of these in water overnight and consume it in the morning. This is the most convincing solution, and the summer person has to drink this water every hour.
Aim: It is considered as the elixir of the earth. Be sure to include the supplement especially when you eat. Add hing and black salt to it. If you drink it two to three times per day, it reduces heat loss.
Cilantroach: Not many people know, but cottage cheese is of cold nature. Cottage cheese divided into citrus compounds are potent on heat disorders and hives. So increase the intake of cottage in the summer. If you do not have any juice then wash the cottage cheese while eating it and eat it while eating it will reduce the heat
Read:
स्वास्थ्य युक्तियाँ हिंदी में || Health Tips In Hindi April 2019
7 Most Useful Home Remedies for Cough 2019
